Seven Destructive Habits that Kill Solid Communication
It is persistently bothering someone to do something you want them to do.
By definition, it’s a communication breakdown and very unproductive.
SIMILAR ARTICLES & IDEAS:
Do you tend to hear your partner out when she’s sharing his or her perspective or do you jump in quickly to point out the problems with their views?
Try listening and giving your partner space to share their opinions—it’s easier to find a compromise or the best solution when everyone has a chance to share their thoughts.
When things go wrong for your partner—on the job, with friends, or personally—do you tend to identify the faults in them that may have led to their difficulties or do you offer support and a willing ear?
Tearing down your partner when the world is doing a good job of this already does no good for your relationship.
If your partner is taking on a new challenge or trying to solve a problem or fix something that’s broken, do you complain about their success and pace or do you offer encouragement and act as a cheerleader?
Improve your partner’s chance of success by giving them space and positive encouragement. You should view yourselves as a team, not as rivals.
Is a technique for developing our ability to listen, to make a conscious effort to understand what people are really saying.
As a communication technique, it is used in many professional settings (counseling, training, therapy) but is also valuable for everyday life.
In the process of finding a balance between your desire to dream big and your day-to-day activities, create macro quotas.
These refer to the minimum amounts of work that you must get done every single day to make the bigger goal a reality. Quotas make each day approachable, and your goals become achievable.
Creating new habits that stick is easier if we make use of our current routines, instead of trying to fight them.
Use "if-then planning": choose a regular part of your schedule and then build another “link in the chain” by adding a new habit. For example: "If it is lunch time, then I will only eat meat and vegetables.”
Making repeated choices depletes our mental energy, even if these choices are mundane and pleasant.
If you want to maintain long term discipline, aim for fewer decisions during the day: identify the aspects of your life that you consider mundane and then ‘routinize’ those aspects as much as possible.