Optimism ≠ toxic positivity
Don't confuse optimism with the toxic positivity of modern-day society.
- Positivity is saying that things are good even when they're not. Truth is, toxic positivity is delusional and destructive because it blinds you from the reality of what is.
- Optimism is about being hopeful about the future, even when the present seems woefully negative. It’s about working through your negative emotions—instead of ignoring them—to better understand what they’re trying to tell you.
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