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To-do lists can help perfectionists move past our paralysis. They may find making a list to be a reassuring guide to their day.
But there's also a risk: to-do lists can backfire if they become yet another report card we perfectionists use to evaluate ourselves too harshly.
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... rather than outcome goals.
We often become so focused on the end result of a project that we don’t appreciate and enjoy (or ever really get started on) the process.
The satisfaction of small wins keeps us intrinsically motivated.
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... by designating A, B, C, and F Tasks.
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... into manageable tasks.
This way, you're armed with a set of concrete actions to take rather a vague cloud of high expectations.
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Assign your tasks a time limit to force yourself to not get lost in perfecting each and every detail.
Often, perfectionists bite off more than we can chew — one consequence of not prioritizing.
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... rather than all subsequent steps.
Focusing only on the next action gives you permission to work on something even if you don’t have it all figured out—which is crucial to completing tasks that in the past have left you paralyzed.
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It is important to many people to have their to-do lists. It keeps them organized and in rack. When a task in the list is being accomplished, dose of dopamine in the brain which is responsible for being motivated. However, it is not enough to just create a to-do list, but also a "to-don't"...
While to-do lists are supposed to keep us on task, they don't.
To-do lists lead to more distraction. A distraction is any action that draws us away from what we plan to do. Working on a task can be a distraction if it is not what you committed to do...
Daily to-do lists can demoralize us, as we tend to keep pushing to the next day what we can’t finish in time, which makes the list grow and seem overwhelming.
Project-specific to-do lists consist of project-specific lists of all the actions you need to take to complete the project. They ...
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