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Jasper Y.

@jaszyy366

Perfectionism and to-do lists

To-do lists can help perfectionists move past our paralysis. They may find making a list to be a reassuring guide to their day.

But there's also a risk: to-do lists can backfire if they become yet another report card we perfectionists use to evaluate ourselves too harshly.

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Paralyzed by Perfectionism? Try Rethinking Your To-Do List

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