to upgrade
Ideas from books, articles & podcasts.
... into manageable tasks.
This way, you're armed with a set of concrete actions to take rather a vague cloud of high expectations.
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... rather than all subsequent steps.
To-do lists can help perfectionists move past our paralysis. They may find making a list to be a reassuring guide to their day.
Assign your tasks a time limit to force yourself to not get lost in perfecting each and every detail.
... by designating A, B, C, and F Tasks.
... rather than outcome goals.
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New research published in the British Journal of Psychology suggests that if we want to improve our creativity, it is better to aim for excellence rather than perfection.
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