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The What
Maybe your friend was rude to a waiter, maybe your spouse or partner was belittling and dismissive. Maybe you see a stranger being mistreated, and you no longer have a desire to assist like you used to. Perhaps a loved one says something offensive "as a joke" and you let it go. Again.
This is all conditioned loss of self.
You feel that you're being honest, and authentic, and maybe to some degree you are. But to whom?
In order to regain your truest self, to stop feeling annoying, to stop feeling out-of-place or unloved, you have to love and honor yourself.
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The Truth
More often than not, our brain tells us that this is our fault, that we are annoying, out-of-place, maybe even unlovable. And we believe it.
The truth is much simpler... however, it is not easy to hear, and can be even harder to implement.
The reason you feel annoying, unloved, and o...
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How People Pleasing Can Cost You Your Authenticity, And Yourself
Oftentimes, we get so wrapped up in how our behaviors affect others, we forget how our behaviors affect ourselves. It is in our nature as humans to want to be liked, particularly in our youth. Yet, over time, we start to lose our individuality without even noticing, with some even becomi...
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The When
Those feelings of "not good enough" are exactly what you need to move differently. Make new friends, move somewhere new, give yourself room to breathe. Protect yourself, honor yourself, listen to yourself.
You deserve to feel loved, understood, and wanted.
And guess what, it starts w...
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The How
If something makes you uncomfortable, speak up or walk away.
If someone is being rude or dismissive, speak up or walk away.
Over time, you will feel less annoying, less out-of-place.
Not because those same people treat you differently, but because you
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The Why
When you are authentic with yourself, you can have real growth with the world around you.
No more hiding feelings, no more withdrawing out of worry or fear, no more allowance of what you do not deserve.
As the saying goes, your vibe attracts your tribe.
If you want to ...
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Action To Be Taken When Gaslighted
The antidote to gaslighting is to be emotionally aware. One has to become self-reliant and stop being gullible.
- Identify the problem that you have with your spouse.
- Remove the distortions and sort out the truth.
- Understand that there is a power struggle with your pa...
The Banquet Of Life - Day 197
- Remember to conduct yourself in life as if at a banquet. As something being passed around comes to you, reach out your hand and take a moderate helping. Does it pass you by? Don't stop it. It hasn't yet come? Don't burn desire for it, but wait until it arrives in front of you. Act this way w...
Things You Might Feel Guilty About During the Pandemic
Here are a few reasons why some people may be feeling more guilty during this time:
- Being quarantined and perhaps working from home has increased your quality of life.
- Your kids and family have been affected.
- It has become much more difficult to assist those who are in...
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