Action To Be Taken When Gaslighted - Deepstash
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Action To Be Taken When Gaslighted

The antidote to gaslighting is to be emotionally aware. One has to become self-reliant and stop being gullible.

  1. Identify the problem that you have with your spouse.
  2. Remove the distortions and sort out the truth.
  3. Understand that there is a power struggle with your partner.
  4. Give yourself permission to feel your feelings.
  5. Respect yourself.
  6. Understand that it is okay to leave someone if required.
  7. Talk to your friends
  8. Focus on how you feel and not on how something is factually right or wrong.
  9. Realize that even if you are right, you cannot control the opinion of others.
  10. Indulge in self-care and self-compassion.

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Gaslighting: Origins Of The Phrase

  • A 1938 mystery thriller Gas Light, which got made into a popular Ingrid Bergman movie in 1944, became the origin of the phrase.
  • The academic world got introduced to the phrase in journal articles of 1980, where experts observed that the conditioning of young women ...

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How To Recognize Gaslighting

If the following things sound familiar and common, we may be involved in a gaslighting relationship:

  1. Being labelled as too sensitive, hysterical or insecure.
  2. Feeling confused or even crazy in the relationship.
  3. Always saying sorry.
  4. Not able to understand why...

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What Turns People Into Gaslighters

  • The need to prove oneself right, or prove the other person wrong, to deflect responsibility, or to tear down the other person, is not a trait for most people by birth but is a gift of society.
  • Gaslighters learn from the environment, forming their own strategies of what influences a...

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Gaslighting: A Primer

Gaslighting: A Primer

To gaslight means to undermine a person’s reality by denying the environment, facts, emotions and feelings. A person who is gaslighted is often manipulated into turning against their own perceptions and fundamentals.

Gaslighting has now gained mainstream visibility as a form of manipulatio...

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Did You Have to Grow Up Too Soon?

Did You Have to Grow Up Too Soon?

Since you had to grow up too early too soon, you might be trained to become hyper-independent. You are incredibly self-reliant that it may feel impossible to be vulnerable or seek help from others.

Being highly self-reliant was your only option in a household with only...

How to recognise gaslighting

Gaslighting comes in three stages:

  • Disbelief: You question how the other person can say such unbelievable things.
  • Defence: You are always defending yourself, thinking about what you said and who is right or wrong.
  • Depression

When to Get Help

When to Get Help

  • someone tries to guilt you into doing things after you say no;
  • the behavior forms a pattern;
  • they make no effort to change;
  • they try to control your behavior in other ways;
  • you feel as if you can’t do anything right
  • you notice put-downs, gaslig...

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