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How to reduce TMAO in your body?
Reduce foods that is high in L-carnitine, choline and choline-containing compounds.
These are:
- full-fat dairy products
- egg yolk
- cream cheese
- butter
- processed and unprocessed red meat
- energy drinks and supplements that contain choline, lecithin (a choline-containing compound) and L-carnitine.
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Another reason to reduce meat consumption
When you eat meat, your gut microbiome produces a chemical, trimethylene N-oxide (TMAO), which may raise your risk of getting cardiovascular events, like stroke and heart attack.
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Mechanism of action
Eating foods high in choline and L-carnitine, your gut microbiome produce a chemical compound, called trimethylamine (TMA). In the liver, TMA is converted to trimethylene N-oxide (TMAO), a harmful agent.
People with high blood levels of TMAO is shown to have higher risk of premature d...
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