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Creating Good Habits

Creating Good Habits

  1. Start Strongly – start with a strong WHY
  2. Set Yourself Up to Succeed – eliminate distractions
  3. Think Addition, Not Subtraction – focus on what you will get not what you lose.
  4. Make a Public Commitment 
  5. Find a Success Buddy –a friend or a coach
  6. Set up Some Competition – compare the results with yesterday's progress
  7. Celebrate – training your brain is much like training a dog so don’t underestimate the power of small, simple rewards for good behavior.

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Giving a little more energy or thought to your efforts won’t just improve your results, it will multiply them.

  1. Identify your triggers.
  2. Eliminate those TRIGGERS from your Environment. 
  3. Substitute with a REWARD that has the same effect 
  4. Either: Ease into your new reward – (if No.3 doesn't work) some habits are e...

  • Decide to take full responsibility for your own life – even if you can’t explain how you got here.
  • Write down 6 seemingly inconsequential positive steps you can start doing daily (like reading books).
  • Identify 6 seemingly inconsequential negative actions you can put a stop to...

The Compound Effect “is the principle of reaping huge rewards from a series of small, smart choices,” made consistently, over a long period of time.

Always remember that - 

  • Identify the influence of media and information on your life. Identify ways to protect it from the negative and fill it with positive information.
  • Evaluate your current associations. Which must you stop or limit? How will you expand your (good) associations?
  • ...

  • Create a good evening and morning routine.
  • List three areas of life where you’re not consistent enough. What has this cost you? Decide to be consistent from now on.
  • Create a habit register and write down a half-dozen key behaviors (which may be beneficial in the future).

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created 8 ideas

This book taught me how my trivial actions over time can change my life. So after reading this book, I ponder over every action I take. I understood my actions today are seeds which will turn into a tree in a long run. This book made me cautious

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You make choices, then choices make you !

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