Write a contract - Deepstash

Write a contract

Write an informal contract will help achieve goals and form new habits. Put up some money, say $50, and if you succeed, you get your money back; if you fail, then your friend donates the $50 to a charity of your choice.

It works like Commitment devices. It changes this up so that choosing what feels good in the short run gets more costly. In addition, it requires that you set a concrete goal.

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MORE IDEAS FROM THEARTICLE

Eat some chocolate
  • It increases both serotonin, a neurotransmitter that promotes calm, and also phenylethylamine, which promotes stimulation. White chocolate does both even more intensely.
  • It triggers a release of dopamine, which will elevate your heart rate and significantly increase motivation.
  • It also results in a mild antidepressant effect, literally because your brain responds to the stimulants by promoting blissful emotions.

Other dopamine-inducing foods that can help maintain a healthy diet: blueberries, spirulina, and fish high in Omega-3 fats.

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Strike a high-power pose

Body language affects not just how you’re perceived by others, but also your internal body chemistry.

A high-power pose usually means having your body open rather than hunched up. That means chest out, arms spread, no slouch. Most simply, it means that you try to take up a great deal of space.

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You can give yourself a fresh start anytime. By doing so, you’re going to have a burst of energy.

These “intertemporal markers” encourage us in two ways: by making people disconnect from past failures, and by promoting a big-picture view of life.

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See some green
Surrounding yourself with a bit of green provides a boost in motivation; and also that a glimpse of the color green sparks creativity.

A researcher hypothesized that seeing green makes people think of growth. It’s taken as a cue that we can improve task mastery and that we have room to grow.

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RELATED IDEAS

What is Self Motivation :

Self motivation is the ability to drive oneself to take initiative and action to pursue goals and complete tasks. It’s an inner drive to take action — to create and to achieve. It’s what pushes you to keep going on tasks, especially those you’re pursuing because you want to, not because someone told you to.

When reaching for a big goal, self-motivation plays a key role. But making a change in your life requires persistence, and many of us find it difficult to stay motivated over time.

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First impressions matter
Studies agree that you have less than 30 seconds to impress someone. Some studies even state that you have only seven seconds before someone makes a judgement. 

You’ve got a lot to pack into those seven seconds to make your impression a positive one.

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If you find yourself in this rut, don’t lose hope — just don’t. You can still get back on track even if you feel like you’re in charge of, or — worse — you’re done and “over” everything. Getting your zip back will involve doing the following 11 strategies.

“Whenever I’ve been in a slump, I’ve discovered that it’s often because I have too much going on in my life,” writes Zen Habits’ Leo Babauta . “I’m trying to do too much.” As a result, “it saps my energy and motivation. It’s probably the most common mistake that people make: try to try to accomplish too many goals at once.

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