Always remember that - 

1. Start Strongly – start with a strong WHY
2. Set Yourself Up to Succeed – eliminate distractions
3. Think Addition, Not Subtraction – focus on what you will get not what you lose.
4. Make a Public Commitment 

The Compound Effect “is the principle of reaping huge rewards from a series of small, smart choices,” made consistently, over a long period of time.

1. Identify your triggers.
2. Eliminate those TRIGGERS from your Environment. 
3. Substitute with a REWARD that has the same effect 
4. Either: Ease into your new reward – (if No.3 doesn't work) some habits are e...

• Decide to take full responsibility for your own life – even if you can’t explain how you got here.
• Write down 6 seemingly inconsequential positive steps you can start doing daily (like reading books).
• Identify 6 seemingly inconsequential negative actions you can put a stop to...

Giving a little more energy or thought to your efforts won’t just improve your results, it will multiply them.

• Create a good evening and morning routine.
• List three areas of life where you’re not consistent enough. What has this cost you? Decide to be consistent from now on.
• Create a habit register and write down a half-dozen key behaviors (which may be beneficial in the future).