Integrity Report - Deepstash

Integrity Report

Three-step action of working with your personal values:

  • List out and elaborate on your core values.
  • Conduct a self-assessment of how you have lived and worked by those core values in the past year.
  • Hold yourself accountable for the misses and unachieved value-targets, if any.

This self-assessment is essential towards improving your life and the ability to manage stressful events and circumstances.

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MORE IDEAS FROM Personal Values: A Research-Backed Way to Manage Stress

Writing about our personal values can make us feel loving, powerful, connected and in control while increasing our sense of power and empathy. It also makes us connect them with the events in our lives, helping reveal the deeper meanings and underlying reasons behind those events.

Matching your day-to-day actions with your deepest personal values improves our ability to deal with stress.

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RELATED IDEA

  • The Gratitude Journal: Simply write about something that you’re grateful for.
  • Morning Pages: Before starting work each day, write 3 pages, long-hand, of anything that crosses your mind, to clear your head.
  • The Goal Journal: Incorporating your goals into a daily journal is a huge step to getting them done.
  • The Values Journal: Identify the values that are important to you. Then write about how the events of your day connect back to your values.
  • The Curiosity Journal: Challenge yourself to write about one thing every day that made you stop and ask a question.

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Why Personal Core Values Are Important

Values are a part of us. They highlight what we stand for. Values guide our behavior, providing us with a personal code of conduct.

When we honor our personal core values consistently, we experience fulfillment.

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Understanding Stress
  • Dealing with stress is imperative as it is unavoidable in modern life.
  • Our work, family and our finances create daily stress and other external factors (like politics and terrorism) contribute to our stress levels.
  • A little bit of stress is good for you, and even make you stronger, as long as you don't let it rule your life.
  • The power of belief is actively at work with stress, which can harm you if you believe that it can.

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