Three-step action of working with your personal values:
This self-assessment is essential towards improving your life and the ability to manage stressful events and circumstances.
MORE IDEAS FROM Personal Values: A Research-Backed Way to Manage Stress
Writing about our personal values can make us feel loving, powerful, connected and in control while increasing our sense of power and empathy. It also makes us connect them with the events in our lives, helping reveal the deeper meanings and underlying reasons behind those events.
Matching your day-to-day actions with your deepest personal values improves our ability to deal with stress.
Values are a part of us. They highlight what we stand for. Values guide our behavior, providing us with a personal code of conduct.
When we honor our personal core values consistently, we experience fulfillment.
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