Learn more about motivationandinspiration with this collection
How to handle conflicts
How to identify and regulate emotions
How to develop self-awareness
Your Zone Of Genius
We need to utilize the skills we have in which there is less stress and more fun. If you are a coder who likes coding, you are going to do great in your zone of genius. Loving what you do is a limitless inspiration that can provide access to many creative possibilities.
Activity: Make a list of all your daily activities and divide them into four zones, stuff you love, don’t love, are good at and are not good at. The zone which lists stuff you love and are good at is your thing.
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Your Personal Vision and Mission
Focus on the expansive vision and forget about the fear of failure or to prove yourself. Visualize your vision coming true and pin that feeling. Connect the smallest action to your grand vision.
Let your focus move towards solutions, and not be stuck in problems.
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Fear: The Motivator Working For Centuries
- Fear of getting executed was a great motivator for many people under the rule of the king in ancient times, and this practice of using fear to motivate others is present in the majority of organizations.
- Motivation can be ‘fueled’ by renewable sources, that has sustainable energy, or...
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Relax Your Nervous System
If your nervous system is not relaxed, you will feel restless on weekends or even on vacation. An overstimulated nervous system can lead to burnout easily. It helps to relax your schedule, and to practise meditation and Yoga.
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Other curated ideas on this topic:
From comfort zone to the growth zone
Moving into the growth zone becomes harder without some level of self-awareness.
- Everyone's zones vary in size. To leave your comfort zone, you must appreciate its outer limits.
- What are your strengths? Most people know what it...
Make Your Ikigai
Make three small lists:
- Your values
- Things you like to do
- Things you are good at
The cross-section or overlap of these three lists, is your Ikigai, something you should do for the rest of your life.
Making Sense Of Your Comfort Zone
- Your comfort zone is neither a good or bad thing. It's a natural state that most people trend towards.
- Leaving it means increased risk and anxiety, which can have positive and negative results.
- Don't demonize your comfort zone as something holding you back
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