Achieving Flow: 8 Different Stages Of Yoga - Deepstash
Achieving Flow: 8 Different Stages Of Yoga

Achieving Flow: 8 Different Stages Of Yoga

  1. Yama: one must achieve restraint from acts and thoughts that might harm others.
  2. Niyama: obedience, follow routines in cleanliness, study and obedience to God. Help channel attention into predictable patterns and hence make attention easier to control.
  3. Asana: ways of sitting and holding postures for long periods without succumbing to strain or fatigue.
  4. Pranayama: breath control, aims to relax the body and stabilizes the rhythm of breathing.
  5. Pratyahara: Withdrawal, learning to withdraw attention from outward objects by directing the input of the senses.

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