These questions were answered with the Experience Sampling Method (ESM)
6. Dharana : holding on, is the ability to concentrate for long periods on a single stimulus and thus is the mirror image of the earlier stage of pratyahara.
7. Dhyana: one learns to forget the self in uninterrupted concentration that no longer needs the external stimuli of the preceding phase.
8. Samadhi : self collectedness, when the meditator and the object of meditation become as one.
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