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Identifying the skills needed for the future
Developing a growth mindset
Creating a culture of continuous learning
Achieving Flow: 8 Different Stages Of Yoga
6. Dharana : holding on, is the ability to concentrate for long periods on a single stimulus and thus is the mirror image of the earlier stage of pratyahara.
7. Dhyana: one learns to forget the self in uninterrupted concentration that no longer needs the external stimuli of the preceding phase.
8. Samadhi : self collectedness, when the meditator and the object of meditation become as one.
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Happiness Index: Material Resources Vs Investment In Oneself?
These questions were answered with the Experience Sampling Method (ESM)
- When people are pursuing leisure activities that were expensive such as power boating, driving or watching television - they are significantly less happy.
- People are happiest when they are talking to one an...
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Essential Steps To Experience Flow
- Set an overall goal, and as many subgoals as are realistically feasible.
- To find ways of measuring progress in terms of the goals choosen.
- To keep concentrating on what one is doing and to keep making finer and finer distinctions in the challenges involved in the activity.
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Why Some People Gain Strength From Stress?
1. Unselfconscious self assurance: the recognition that one's goals may have to be subordinated to a greater entity.
2. Focusing attention on the world: Concentrate on the internal disorder: but by paying attention to what is happening around oneself instea...
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Achieving Flow: 8 Different Stages Of Yoga
- Yama: one must achieve restraint from acts and thoughts that might harm others.
- Niyama: obedience, follow routines in cleanliness, study and obedience to God. Help channel attention into predictable patterns and hence make attention easier to control...
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Why Is Loneliness A Negative Experience?
- Keeping order in mind from within is very difficult.
- Person needs external goals, stimulation, feedback to keep attention directed.
- When external input is lacking, attention begins to wander and thoughts become chaotic.
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