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How to manage anxiety and self-doubt
Strategies for setting realistic goals
The importance of self-compassion and self-care
Immediately after every lecture, meeting, or any significant experience, take 30 seconds -- no more, no less -- to write down the most important points.
I’ve been trying it out for a few months. Here’s what I’ve found so far:
It’s not note-taking: This exercise is an act of interpretation, prioritization, and decision-making.
It’s hard work: Deciding what’s most important is exhausting.
You learn to listen better and ask better questions. It changes the way you pay attention, whether listening to a talk or participating in a discussion.
You're able to help others more. Much of what makes the 30-second cut are observations about what matters to other people.
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Hello world! Just a curious mind that is always a beginner. Introvert United . I'm into #mentalhealth, #personalgrowth, #coding, #videogames, #techworld
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Immediately after every lecture/meeting/ any significant experience, take 30 s — no more, no less — to write down the most important points.
If you always do this, and even if you only do this, with no other revision, you will be okay.
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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