The 30 Second Habit That Can Have a Big Impact On Your Life
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Immediately after every lecture, meeting, or any significant experience, take 30 seconds -- no more, no less -- to write down the most important points.
I’ve been trying it out for a few months. Here’s what I’ve found so far:
It’s not note-taking: This exercise is an act of interpretation, prioritization, and decision-making.
It’s hard work: Deciding what’s most important is exhausting.
You learn to listen better and ask better questions. It changes the way you pay attention, whether listening to a talk or participating in a discussion.
You're able to help others more. Much of what makes the 30-second cut are observations about what matters to other people.
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Hello world! Just a curious mind that is always a beginner. Introvert INFP/INFJ (not sure yet =P). Obsessed with Dark Mode option . I'm into #mentalhealth, #personalgrowth, #coding, #videogames, #techworld
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