A good morning routine is NOT defined by:

Sometimes your task is so mundane and so far away from being what is normally considered a skill that it’s hard to figure out how to practice it at all; so you have to get creative.

For example, to wake up early without hitting snooze, you should practice waking up. During the day...

A morning routine aims to make you alert, help you take care of your health, intellectual and spiritual growth. Develop 2 types of habits:

• Habits that can improve the quality of your life in the present
• Habits that can improve the quality of your life in the future

A steady routine can give your brain the signal that you need to shift to a working mode: for example, every morning when you enter your workspace, flip on the desk lamp or Bluetooth switch, then pull out your chair and sit down with intentional posture.

When you end your workday, focus on...