Learn more about health with this collection
How to prioritize self-care in the workplace
How to adapt to new work arrangements
How to maintain work-life balance
Get Help
Working with a therapist or support group is the best way to help you cope with your symptoms, which in turn will help you better manage your professional life.
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Speak Up
If things are incredibly difficult, or if you need to take more time off than your mental health days allow, you may need to say something to your employer.
Don’t feel obligated to disclose details. If you’re taking a lot of time off or you’re worried others will wonder what’s going...
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Take Care of Yourself
It’s okay to take time to take care of yourself—in fact, it’s actually a very important factor in your professional success.
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Set Clear Goals
- Set very clear goals for yourself and be realistic about what you would be able to accomplish. Do it on a daily basis.
- Create lists for the day and highlight your top priorities.
- Double-check any important memos, give yourself extra time to prepare assign...
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Find Support
It’s key to find trusted friends or family who can support you through this difficult time.
Participating in a depression and anxiety therapy group is a great way to learn coping strategies for the workplace from other participants.
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Get Social
If you want to keep your brain happy, be clear on who your support network is. Know who matters and nurture those relationships.
The best thing to do is to talk with the person in real life or meet up for an activity. The next best thing is talking on the phone, which is b...
Mental health: Social support is vital
People living with mental health conditions need professional and social support. Loved ones play a vital role in our mental health. Studies found poor social support leads to worse symptoms and recovery.
There are many cases in which a person might say "y...
Challenging Negative Thinking
Everyone experiences cognitive distortions sometimes. Here's how a therapist can help:
- if you want to change unhelpful thinking patterns, A mental health professional can help you develop a healthier inner dialogue. And that could be key to living your best life.
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