Learn more about health with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
How to know if you're depressed
Depression symptoms can vary, but it always results in living in a negative state.
Common signs include:- Feeling hopeless or a lack of energy and interest in things that used to bring you happiness.
- Restlessness or constant negative thought patterns.
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3.22K reads
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Get offline
Facebook and other social media sites often make us feel worse, not better. Even the hunched-over position we use to look at our phones makes us feel down.
Instead of scrolling through status updates, go out...
989
2.24K reads
Address your limiting beliefs
Many of those trying to find ways to deal with depression have formed limiting beliefs that negatively affect how they think.
If you come from a fa...
915
2.16K reads
Change your physiology
Change your body and you'll change your mood.
Being mindful of your body and making adjustments to how you carry yourself can be key to dealing with depression. Changing your body can be as simple as lifting your chest.
You can also cha...
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2.26K reads
Empowering rituals
Routines and rituals create stability and certainty in your life, even when the world looks bleak.
Exercise and movement are great ways to naturally improve your mood, releasing endorphins and improving overall mental health.
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2.19K reads
Change your words
Cognitive-behavioral therapy (CBT) focuses on breaking patterns in how you perceive the world around you.
Changing your negative self-talk ...
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2.23K reads
Ways to deal with depression
Understand the common triggers. Once you understand which one is behind your depression, you can better learn how to cope with depression.
Feelings of loss, “less than” and “never going to happen” are the major reasons that most people dip into depression. Loss can result from a l...
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2.75K reads
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Photo: WHO/F. Guerrero
Depression is a common illness worldwide with over 260 million people affected. Depression can manifest in different ways, but it might make ...
When to know the limits
Venting should not become a habit as it won't fix the problem. When to stop negative emotions:
- When venting becomes the main coping style cause delays in adaptive action.
- When sharing with others stresses them.
- When you don't feel better, and one or...
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