Take-aways
- Everyone has to deal with negative emotions or experiences.
- You can’t choose what happens to you, but you can choose how you respond.
- Taking control of negative emotions isn’t the same as suppressing them.
- “Emotionally resilient” people accept their emotions and take ownership of their actions. They use questions to develop better self-awareness.
- They adopt “power postures” or poses to help strengthen them and defuse negativity.
- Instead of reacting to a stimulus, they change their focus to shift the meaning of the stimulus to indicate a better outcome.
- Emotionally resilient people change or mold their beliefs to control their emotions.
- They ask challenging questions to improve themselves.
- They learn to modify their “self-talk and inner movies” by adjusting the controls.
- They rewire bad habits by modifying the “antecedent, behavior” and “consequence” (ABC) loop of events in their lives.
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Hello world! Just a curious mind that is always a beginner. Introvert United . I'm into #mentalhealth, #personalgrowth, #coding, #videogames, #techworld
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