Learn more about psychology with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
“… if people can change how they mentally represent a stimulus, they can exert self-control and escape from being victims of the hot stimuli that have come to control their behavior."
Walter Mischel
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1.23K reads
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Venting your anger intensifies emotion. Meanwhile, sharing this feeling constructively or distracting yourself are good ideas.
809
2.26K reads
Forgive. Research indicates that forgiveness makes you less angry and more healthy.
637
1.55K reads
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1.04K reads
Suppressing feelings works but it makes them stronger. When you suppress, your ability to experience positive feelings decreases while your stress soars as the amygdala (a part of the brain associated with emotions) starts working overtime.
838
2.42K reads
Forgive. Research indicates that forgiveness makes you less angry and more healthy.
852
4.67K reads
Suppressing your feelings uses our limited supply of willpower, meaning you’re more likely to do things you regret after you’re angry.
Meanwhile, neither sadness nor neutral arousal results in destructive risk-taking.
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2.1K reads
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Distracting yourself allocates your brain’s limited resources on something else, leaving it less power to dwell on the bad.
Research suggests cognitive and emotional tasks use the same limited mental resources, so engaging in a cognitive activity, things that require thinking impa...
795
1.62K reads
Sometimes suppression is the only thing you can do to avoid an escalation. And sometimes reappraisal can cause you to tolerate bad situations.
But that said, telling yourself a more compassionate story about what’s going on inside the other person’s head is usual...
849
2.51K reads
Sometimes suppression is the only thing you can do to avoid an escalation. And sometimes reappraisal can cause you to tolerate bad situations.
Telling yourself a more compassionate story about what’s going on inside the other person’s head is usually the best way to go.
645
1.2K reads
Scientific evidence suggests that when someone goes off on you, simply thinking: “It’s not about me. They must be having a bad day,” can soothe anger.
Shifting your beliefs about a situation makes your brain calm down the amygdala,...
861
1.61K reads
When you get angry and you think “people are out to get you” you are reappraising, too. You’re telling yourself a story that’s even worse than reality. And your anger soars. So don’t do that.
712
1.29K reads
Related Collection
MORE LIKE THIS
We can find meaning when we tell ourselves stories. Reflecting on ourselves and how we see ourselves creates an almost instant change in behavior. Self-awareness involves comparing the self to the ideas of what we should or could be.
When people are told that their actions are being fi...
There is a division in psychology that looks at human and animal behavior, that division is called behaviorism. This theory assumes that every single behavior done is a response to environmental stimuli.
With this understanding, behavioral geography is see...
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