Ways to get back to sleep - Deepstash
Ways to get back to sleep

Ways to get back to sleep

  • Try not to stress over your inability to fall asleep again.
  • Make relaxation your goal, not sleep.
  • If you’ve been awake for more than 15 minutes, get out of bed and do a quiet, non-stimulating activity.
  • Postpone worrying and brainstorming.

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lau_w

Healthy mind in a heathy body is a motto I live by.

The idea is part of this collection:

Sleep Better

Learn more about health with this collection

The benefits of a bedtime routine

How to improve your sleep quality

How to create a relaxing sleep environment

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