Contribute Back To The World

1. Start with an incredibly small habit, one that is easy enough that you don't need motivation to do it
2. Increase your habit in very small ways - start small and gradually improve
3. As you build up, break habits into chunks

• While trying to form a habit, starting in small increments and utilizing self-motivating feelings of positivity and celebration are strong catalysts and help reinforce the changes.
• To make lasting changes in our lives, we need to break them down into small, easy to do ‘Tiny Habits’, ...

If you have even the tiniest inkling that you might want to get in shape in the new year—or anytime really—don’t wait until January. The best time to start a gym habit is right now.