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1. Start with an incredibly small habit, one that is easy enough that you don't need motivation to do it
2. Increase your habit in very small ways - start small and gradually improve
3. As you build up, break habits into chunks

• While trying to form a habit, starting in small increments and utilizing self-motivating feelings of positivity and celebration are strong catalysts and help reinforce the changes.
• To make lasting changes in our lives, we need to break them down into small, easy to do ‘Tiny Habits’, ...

Start making it a habit to spend more of your time in the present moment and you’ll, in my experience, naturally have less negative thoughts and be more open and constructive.

A couple of ways to bring yourself back to being mindful and this moment are:

Focus only on your brea...