Clock a time out (20 to 30 minutes) during the day to jot down what’s causing you anxiety.
Allow yourself to feel your emotions without trying to change them in any way. Then toss the document into the dustbin -- that’ll reinforce the feeling that you’ve flushed those thoughts out of your system.
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Similar ideas to Schedule strategic worry time
Start your daily journal off on the right foot by scheduling your writing for a set time every day.
Schedule 20 minutes a day just for worrying. Briefly acknowledge worries that come outside that timeframe, but only give them your full attention during your scheduled worry time.
This helps you to break the chain of frequent worrying you experience throughout the day.
Five minutes of journaling can work wonders to figure out the cause of your anxiety. It is a quick way to reflect on your thoughts and emotions.
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