Be predictable

If you don’t know how someone feels, let them know that you haven’t been there before, but you’ll try to put yourself in their shoes to help as best you can.

Also, don’t be afraid to let them know you don’t have anything to say. You can still be an ear, take some time to think about it...

Our emotions create our habits, and celebration is the best way to create a positive feeling that waters your new habits. It pays to be nice to ourselves.

Celebrating the tiniest detail of your busy lives, when you remember to hang your keys where they should be or when you tidy up you...

In a room full of people, mosquitoes choose and optimize their targets.

They might bite everyone at first, but eventually settle on one person—usually the most inactive person in the room with the best blood.

That person leaves with 5 - 10 bites while their peers in the same room leav...