Ideas from books, articles & podcasts.
Procrastination is not just avoiding or delaying a task.
It also has to include an aspect that’s counterproductive, irrational or unnecessary.
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Sometimes, what looks like procrastination may actually be a symptom of something more serious, such as depression, anxiety or attention problems.
Many people procrastinate because they’re anxious about the outcome of a project, don’t think they can complete it well or fear failure.
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