When we start our carrier we decrease our physical activity

More often than not, we compare ourselves with others, based on what society says, how other people are living, and what the majority thinks of as success.

There is no need to spend the best hours of our best days just comparing our success with other people.

The most effective people and teams go through life deliberately alternating between two zones: the learning zone and the performance zone.

The performance zone maximizes our immediate performance, while the learning zone maximizes our growth and our future performance.

No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).

1. Think of your anxiety as a biological problem, rather than thinking there is something wron...