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How to create a diversified portfolio
How to analyze stocks and bonds
Understanding the basics of investing
2. Structure your day to honor your different needs
Instead of just trying to push through the project, if you know you’re feeling burnt out, maybe commit to working on it for a few hours and then heading out early to take some time for yourself.
People usually live by an unrealistic “all or nothing” mentality. If they feel burnt out, they need a vacation. If they feel inspired, they need to power through the next 12 hours without a break. Neither is a sustainable solution.
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Cognitive Behavioral Therapy (CBT)
- Identify the problems in your life: The first step is to recognize what’s wrong, and what’s bothering you so deeply.
- Become aware of the thoughts, emotions and beliefs that surround these problems.
- Identify incorrect thinking:
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4. Identifying long-term goals
It is an essential part of organizing your emotions, because without understanding what it is you want in the long-term, you aren’t going to know what’s worth suffering for. If you are acting in accordance with your immediate desires, you will be happy until you realize you’re unfulfilled...
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3. Make a “to worry about” list
Jot down anything and everything that comes up in your day that’s bothering you.
When you do, you’ll realize most of it was nonsense. There will be a few points on there that require your attention. Instead of ruminating, make an action plan to address or resolve what’s bot...
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1. Make a bullet point list of your feelings
If you need to, wake up in the morning and write a list of notes to yourself that describe the various feelings and thoughts that you’re having. It’s okay if some are contradictory.
Your list can look like this: “I feel really exhausted and drained today, and I don’t f...
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CURATED FROM
CURATED BY
A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.
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Get to Know Your Fears
- Spend five minutes a day checking in with the fearful thoughts that are running the show. Notice them. Acknowledge when those fears crop up and call them out.
- Take a moment to reflect on what you know about those fears: When do they tend to make their appearance, what's their origin...
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