Procrastination gives you a break which is a good thing for your brain.
If you become distracted, it can be your brain’s signals that you should have a break. However, if you procrastinate all the time and don’t accomplish your daily tasks, it means that you should change something.
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Many people think money alone will be enough to motivate them, and whilst that may do so initially, it’s very hard to sustain financial motivation if the work you are doing actually drags.
At the beginning of your path of achieving goals, you should define what really matters.
A new place makes your brain work in a fresh way and you’ll achieve the necessary results faster.
Our brain can get used to a routine, even to places and you work on autopilot. Of course, you’ll accomplish your tasks but they will not be creative.
If you realize that you stuck, go for a walk. Fresh air helps to step away from everything and refocus on your tasks.
Spending a few minutes outdoors can also help you have better mental clarity.
It’s necessary to surround yourself with people who can motivate and inspire you to work hard.
Youtube videos are very useful for this purpose because it’s easier to get the main idea by visual information.
Rewards are an essential part of the motivation.
Reward yourself every time when you reach your goal whether it’s big or small.
High levels of stress are associated with chronic inflammation, which can cause our motivation to decrease.
Low levels of stress can actually help us perform better by making us more alert.
Every choice has a price, but when we are motivated, it is easier to bear the inconvenience of action than the pain of remaining the same.
In other words, at some point, it becomes more painful to not do the work than to actually do it.
Once you've learned something, review it regularly to make sure you don't forget it.
It is not necessary to actively watch a lesson you've already seen. However, it can be useful to have one on in the background so you can tune in and out as needed.