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How to Stay Motivated

Change Your Routine Location

A new place makes your brain work in a fresh way and you’ll achieve the necessary results faster.

Our brain can get used to a routine, even to places and you work on autopilot. Of course, you’ll accomplish your tasks but they will not be creative. 

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How to Stay Motivated

How to Stay Motivated

https://medium.com/@AmJohn5on/how-to-stay-motivated-587dce5743c0

medium.com

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Key Ideas

Money Doesn’t Motivate

Many people think money alone will be enough to motivate them, and whilst that may do so initially, it’s very hard to sustain financial motivation if the work you are doing actually drags.

At the beginning of your path of achieving goals, you should define what really matters.

Procrastinate Wisely

Procrastination gives you a break which is a good thing for your brain

If you become distracted, it can be your brain’s signals that you should have a break. However, if you procrastinate all the time and don’t accomplish your daily tasks, it means that you should change something.

Change Your Routine Location

A new place makes your brain work in a fresh way and you’ll achieve the necessary results faster.

Our brain can get used to a routine, even to places and you work on autopilot. Of course, you’ll accomplish your tasks but they will not be creative. 

Exercise

If you realize that you stuck, go for a walk. Fresh air helps to step away from everything and refocus on your tasks. 

Spending a few minutes outdoors can also help you have better mental clarity.

Find Inspiration

It’s necessary to surround yourself with people who can motivate and inspire you to work hard.

Youtube videos are very useful for this purpose because it’s easier to get the main idea by visual information.

Celebrate Accomplishments

Rewards are an essential part of the motivation. 

Reward yourself every time when you reach your goal whether it’s big or small.

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The Physics of productivity

Newton’s First Law applied to habit formation: Objects in motion tend to stay in motion. 

Once a task has begun, it is easier to continue moving it forward. In other words, it is often easier to finish a task than it was to start it in the first place.

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Don’t Improve All Things at Once
Don’t Improve All Things at Once

Create a list of what you want to change and place the easiest issues firstly. 

When you finish improving one aspect, only then you can start the next step. The first steps are im...

Procrastinating Is Not Always Bad

It doesn’t mean that you should procrastinate all the time as you want

If you’re working on a project, for example, schedule an alarm every 2 hours and relax for about 15 minutes. But don’t spend all your free time on unproductive activities: do exercise for your body and for eyes, go for a walk or have a meal if it’s needed.

Don’t Tell Anybody About Your Plans

When you tell someone about your goal, you already feel partially satisfied because you start thinking that you’ve done some steps on the way towards your goal.

Plus, some of the people you tell might demotivate you.

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Strike a high-power pose

Body language affects not just how you’re perceived by others, but also your internal body chemistry.

A high-power pose usually means having your body open rather than hunched up. That mea...

A fresh start

You can give yourself a fresh start anytime. By doing so, you’re going to have a burst of energy.

These “intertemporal markers” encourage us in two ways: by making people disconnect from past failures, and by promoting a big-picture view of life.

Eat some chocolate
  • It increases both serotonin, a neurotransmitter that promotes calm, and also phenylethylamine, which promotes stimulation. White chocolate does both even more intensely.
  • It triggers a release of dopamine, which will elevate your heart rate and significantly increase motivation.
  • It also results in a mild antidepressant effect, literally because your brain responds to the stimulants by promoting blissful emotions.

Other dopamine-inducing foods that can help maintain a healthy diet: blueberries, spirulina, and fish high in Omega-3 fats.

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Dopamine Functions

Dopamine is an important chemical messenger that plays several important roles in the brain and body:

  • It influences moods and feelings of reward and motivation: When&nbs...
Increase dopamine levels naturally

They are generally well regulated by the body, but there are a few diet and lifestyle changes you can make to boost your levels naturally:

  • Eat lots of protein
  • Eat less saturated fat
  • Consume probiotics
  • Exercise often
  • Get enough sleep
  • Listen to music
  • Meditate
  • Get enough sunlight
Happiness

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Workplace Happiness defined

In a fundamental sense, workplace happiness comes when:

  • We enjoy doing the tasks assigned to us
  • We feel right about the people we are working with
  • We are happy with the financial benefits we get from the job
  • We have the scope of improving our existing skills
  • We feel respected and acknowledged at work
Importance Of Happiness At Work

Happy employees are compulsory for a growing business.

A study on organizational success revealed that employees who feel happy in the workplace are 65% more energetic than employees who don’t. They are two times more productive and are more likely to sustain their jobs over a long period of time.

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Have a reason to study

Have an end goal in mind when you're learning.

  • What do you want to do with this information?
  • How is it going to improve your life?

Even if ...

Find the right instructor

Set some time aside to see what courses are available.
Take advantage of any free lessons, watch the introductions to their classes and see if the instructor will be a good fit for your skill level and speed.

Don’t binge

Watching online tutorial videos can become addictive. Keep in mind that you are trying to learn something, not get distracted.

How long you would be able to study depends on the density of the subject and the level of your knowledge about the subject.

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Small wins compound over time

They make big goals seem manageable and achievable. 

They also help you to move closer to where you want to be and a constant source of motivation.

Teresa Amabile
Teresa Amabile
“Track your small wins to motivate big accomplishments.”
Pair big goals with small wins

Do this to ensure daily progress and motivation.

Because big goals can be demotivating: that burst of excitement at the beginning quickly wears off. Small wins keep your eyes on the process, not the result and help you see the progress you're making.

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What Are the Pros of Incentives?
What Are the Pros of Incentives?
  1. Having a good salary and benefits package is great, but having extra incentives for a job well done makes workers feel appreciated. That decreases turnover and increases profits.
What Are the Cons of Incentives?
  1. Create conflict: those who don’t receive incentives may be jealous of those who do regardless of merit. Those who receive incentives might also be upset if they worked harder than others to get the same reward.
  2. The focus of work becomes competitive instead of being focused on quality and people will only work as much as it takes to earn the incentive.
  3. It eliminates productivity for everyone except top performers who are more benefited by incentives. 
  4. Incentives can become quite costly as they need to continue to rise on a scale of cost in order to remain effective.
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Staying physically active

... can reduce your chances of coronary heart disease, high blood pressure, and type 2 diabetes. 

It can also give you more energy, help you handle stress, and activate your mind for productive tasks – all important skills to succeed in your professional career.

Implement a Workout Session

Implement a workout session in your organization, such as a free cycling session every month or a discount to a yoga class.

It’s even better if you can make this physical activity a communal effort to motivate everyone to take part in strengthening their health. Workout sessions will release these happy chemicals and create a stronger bond among coworkers and make the everyday work atmosphere fun and exciting.

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How to Get Motivated
How to Get Motivated

Develop a Routine. Create a series of events that you always perform before doing a specific task.

  • Step 1: Start by doing something so easy that you can't say no to it.