Gives you a Break from Stress

• Take a deep breath. Slow, deep breaths activate your parasympathetic nervous system, which calms you down.
• Don’t dwell on scary thoughts without any productive decisions.
• Give yourself a break. Accept your negative emotions.

• Exercise. Re...

You need to take care of your body if you want it to run efficiently. 

Physical self-care includes your eating, exercising and sleeping habits and how well you're caring for your physical needs. Attending appointments, taking medication as prescribed, and managing your health ...

For people who are experiencing stress at any given moment, a form of relief can be to take a couple of deep breaths. 

Most people only use 20% of their lung capacity taking small short breaths. By taking the time to fill your lungs and release, you can not only improve your health b...