Meditation is a skill.

Building one's confidence and self-esteem does not happen overnight. Like any other skill, it takes time and consistent practice.

Here are some ways to help build confidence:

1. Be honest with yourself and know what you need to improve on
2. Do not worry a...

The main stumbling block for most people is the mastery of the skill of meditation. Meditation cannot be compared to any form of exercise or hobby as it is an internal skill.

Most people get some benefits out of meditation, but it is not transformative. We have to learn it by ours...

Delegation means giving up control and trusting others with your work. Reasons that delegation feels hard:

• You think someone else won't do the job the right way
• You're afraid you'll be replaceable
• You don't know how to assign work
• It involv...