Why a high EQ is good - Deepstash
Why a high EQ is good

Why a high EQ is good

Possessing

  • emotional attunement and empathy, 
  • self-awareness, and 
  • the ability to be in touch with uncomfortable emotions 

grants a person

  1. the opportunity to help instead of hurt,
  2. the ability to cultivate healthy and close relationships with others, and
  3. the power for permanent growth and change.

It facilitates

  • trust in relationships,
  • ability to help and empower others, and
  • collaborate with others effortlessly.

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MORE IDEAS FROM THEARTICLE

3 Habits of high EQ people
  • Emotionally attuned to others - They can sense any change, show sincere empathy, and offer support or guidance.
  • Self-awareness - They are able to see how their unintentional actions or words might have been perceived by others. So they make an effort to clear the air.
  • In touch with uncomfortable emotions - They act constructively on what their emotions tell them to do. Differentiating between feeling states such as disappointment, hurt, envy, anger, frustration, shame, sadness, fear, and confusion can help a person unpack and understand intense and overwhelming emotions.

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