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Iker T.

@ikert75

Self-control is limited

Self-control is limited
Self-control is critical to developing new habits and overcome resistance.

But by pushing ourselves too hard, we exhaust the mental muscles needed to stay focused, to avoid temptations, and to persist in the face of frustration or failure. 

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IDEA EXTRACTED FROM:

The Ten Percent Advantage: How to Make Progress Every Day

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