Ideas from books, articles & podcasts.
Self-control is critical to developing new habits and overcome resistance.
But by pushing ourselves too hard, we exhaust the mental muscles needed to stay focused, to avoid temptations, and to persist in the face of frustration or failure.
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Momentum is the force that something has when it is moving. It’s the strength that allows you to keep going — it grows stronger and faster with time.
It is the tension between the ‘current state’ and ‘desired state’ that creates anxiety and fear.
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