Self-control is limited - Deepstash

deepstash

Beta

Get an account to save ideas & make your own & organize them how you wish.

deepstash

Beta

The Ten Percent Advantage: How to Make Progress Every Day

Self-control is limited

Self-control is critical to developing new habits and overcome resistance.

But by pushing ourselves too hard, we exhaust the mental muscles needed to stay focused, to avoid temptations, and to persist in the face of frustration or failure. 

3681 SAVES


This is a professional note extracted from an online article.

Read more efficiently

Save what inspires you

Remember anything

IDEA EXTRACTED FROM:

The Ten Percent Advantage: How to Make Progress Every Day

The Ten Percent Advantage: How to Make Progress Every Day

https://medium.com/personal-growth/the-ten-percent-advantage-how-to-make-progress-every-day-e37ecb6e8035

medium.com

7

Key Ideas

Wanting everything at once

Most people want to change themselves completely. The problem is wanting to do everything at once.

Because this intense motivational boost can backfire — you shift from over-enthusiasm to total frustration. Achieving your goals requires building momentum, to progressively develop your capacity and strength.

Success

It is a byproduct of self-discipline — it requires a method, not just a positive attitude.

Rather than worrying about the end result, focus on how to make daily progress.

Self-control is limited

Self-control is critical to developing new habits and overcome resistance.

But by pushing ourselves too hard, we exhaust the mental muscles needed to stay focused, to avoid temptations, and to persist in the face of frustration or failure. 

The ‘change gap’

It is the tension between the ‘current state’ and ‘desired state’ that creates anxiety and fear.

Most people feel paralyzed — they focus on ‘the gap’ (how much they need to accomplish) versus on moving forward.

The ten percent advantage

Focus on making small everyday progressWhat is the 10% change that is going to move your life forward?

If you aim for small gains, you won’t exhaust yourself. Making continuous progress will generate momentum; thus, building confidence and helping you focus on the ongoing success rather than on the ‘change gap.’

Momentum is the antidote to inertia

Momentum is the force that something has when it is moving. It’s the strength that allows you to keep going — it grows stronger and faster with time.

Momentum is when your preparation starts to make sense — your effort becomes visible in the form of achievements. Momentum is a rewarding and joyful feeling.

Making progress

... ten percent at a time:

  • Prioritize your first steps: focus on one or two things you want to improve. Keep change simple.
  • No step is too small: focus on gaining momentum.
  • Celebrate small wins: Acknowledging progress is vital to consolidate the momentum and keep yourself going.
  • Focus on the gain, not on the gap: Focus on your daily 10%

SIMILAR ARTICLES & IDEAS:

The problem with big goals

... is that they can be intimidating. They can paralyze you into inaction.

The big picture can be overwhelming, but in little parts, it seems achievable. Every step forward brings you ...

Tom Clancy
Tom Clancy
“An overnight success is ten years in the making.”
There are no “overnight successes”

There are no quick hacks that bring faster results.

Every incredibly successful person you know today has been through the boring, mundane, time-tested process that eventually brings success. 

5 more ideas

Mentally Prepare

Think if you are willing to sacrifice your free time to struggle to establish a side hustle and if you can handle the consequences of it. 

If you are willing, develop a system of ...

Your Skills And Areas Of Interest

Acquire relevant skills, experience or industry knowledge necessary and ensure you have the passion and competence for what you are going to work on.

A good start is to monetize the skills you already have that are related to the side hustle you want to establish this. And if you lack key skills that relate to your interests or the side hustle you want to create, there's no better time than the present to learn them. 

Validate Your Side Hustle

Your side hustle idea may seem awesome and disruptive to you, but your potential customers will likely ignore it like most “brilliant ideas” or even not have a need for it. So, ensure you're not creating a solution to a problem that doesn't exist, as this is one of the top causes of startup failures.

You can do that with objective feedback from potential customers and asking them to join a waiting list, pre-purchase your solution or hire you as a service provider. 

7 more ideas

Everyone wants to cultivate better habits. The problem is very few of us want to do the work to make those habits a reality.

Develop better habits by:
  • Thinking really small: it accumulates and adds up in a big way;
  • Shifting your evironment, so that good habits are easier to keep;
  • Piggybacking new habits on old habits: 
  • Surrounding yourself with good people:
  • Keeping it simple: short lists, reachable;
  • Picking yourself up when you fall.
Organizing our Lives

We all are juggling life's important areas: work, office, home, health and fitness, our finances and relationships.

It is not easy to juggle so many things all at once, and some areas may get...

Developing Habits

We all have habits ingrained in our lives. Most of our good habits (if any) take us to eventual long-term success, and our bad habits take our time, health, happiness and money. Make a list of what all you do as a habit daily and see which ones are good and which ones are not.

Habits like spending hours on social media, binge shopping, and lying on the couch are a few examples of bad habits.

Planning Ahead

Life is unpredictable, but planning is still important. Use your phone's calendar and to-do list, or install an app to create daily and weekly plans:

  • Plan even for small errands.
  • Keep in mind that things take longer than you expect.
  • Block chunks of time, or an entire day for a task.

11 more ideas

Hackathon

... is a term used in reference to innovation jams and describes an event that pools eager entrepreneurs and software developers into a confined space for a day or two and challenges them to inn...

A Good 24-hour Hackathon
  • Centers on the customer process or journey and supports a clear business target.
  • Involves employees from all relevant areas to find different ways of working a problem. 
  • Challenge participants to reimagine an existing method to try to find the most efficient way to improve the customer experience.
  • Sessions start with ideas but end with a working prototype.
  • Output includes a clear development path that highlights all the steps needed to accelerate production and implementation.
  • The hackathon concludes with a presentation to senior leaders, including a real-life demonstration of the new prototype and a roadmap of IT and other capabilities needed to bring the final version to market.
  • Once the teams agree on what to do, those responsible for execution create a virtual model that the group vets, refines and re-releases in continual cycles until the new process or app meets the desired experience criteria.
  • Management prevents the dissipation of enthusiasm and energy created on the hackathon by placing new processes to sustain it. 
Being an introvert
Being an introvert has nothing to do with being shy.

All it means is that some people recharge when they are by themselves (introverts).

Deal With Being an Introvert
  • Learn to recharge by yourself. You can be enormously creative and successful once you know how to recharge.
  • Create a life where you can have more time by yourself.
  • Make small incremental moves towards the life you want to live.
  • Ask yourself throughout the day: is this activity giving me energy or draining me? 
  • Be humble enough to realize what you are not good at. 
  • Self-esteem is great if you earn it. But if you have no gas in the car, faking your gas gauge won’t make the car run longer.
Gets things done as an introvert
  • Write down ten ideas a day to keep being creative.
  • Read a lot to keep learning.
  • “Execution ideas” are a subset of ideas. When you have an idea you want to test, think of the next execution ideas to get the idea done.
  • Talk with friends who can help if you think the idea is starting to gain traction.

  • Focus your execution efforts on the things you're skilled at and hire or outsource the other things.

  • Work with people who are good at what they do, so you can be good at what you do.

Consistency matters more than frequency

We usually make effort unsustainable. For example:

  • We work out like crazy for a few days (usually at the beginning of the year) and never go back to the gym.
  • We try to med...
Identity-based Habits
To build the identity of the person you want to become, ask yourself what the behavior of a person who has the habit you want to develop is. For example:
  • What is the behavior a person who is in shape? They go to the gym consistently
  • What is the behavior of a prolific writer? They crack open a notebook every day.
Raise Your Level of Intensity Gradually
When something becomes effortless, raise the level of intensity, to the point where you can get there without too much resistance, but it’s still somewhat challenging. To put it more concisely, bend but don’t break.

one more idea

Typical Budgeting is Flawed

Typical regular budgeting methods assume that just by allotting limited money to a particular expense type (like groceries) is enough for us to spend less and balance our budget instantly.

Th...

The Reverse Budget

A Reverse Budget looks at your current lifestyle and makes slow improvements over time until things are sufficiently better.

We look at how much we are spending eating out, commuting and daily indulgences and see the past quarter trends using your credit card and bank account spending.

The Two Approaches using Trends

When you look at our past spending patterns and trends, you can select one or two categories to focus and use one of these two approaches:

  1. Tackle the high-dollar impact areas like housing, fuel, food, or healthcare, and see if those can be cut down to some extent.
  2. Focus first on your 'disposable money' expenses like eating out, and entertainment and curbing those, gradually.

one more idea

Identity-Based Habits

Building these habits means focusing on the type of person you wish to become rather than the outcome you wish to achieve.

Your current behaviors are simply a reflection of your curre...

Change can occur at 3 levels
  • Outcomes: changing your results - losing weight, publishing a book, etc.
  • Process: changing your habits and systems - implementing a new routine at the gym, developing a meditation practice, etc.
  • Identity: changing your beliefs - worldview, self-image, judgments.
Changing your beliefs about yourself
  1. Decide the type of person you want to be;
  2. Prove it to yourself with small wins;

You have to become the type of person you want to be, and that starts with proving your new identity to yourself.

Scheduling your day

A good daily schedule is a blueprint for a successful life. 

Knowing what we’re doing and when empowers us with a sense of purpose, meaning, and focus.

Scheduling styles
When it comes to our daily schedule, most people fall into one of two camps:
  • The Overscheduler: Their days are determined from the moment they wake up to their evening routine.
  • The Minimalist: They’ve got one or two recurring events, but a whole lot of white space so they’re “free” (at least on paper) for long stretches of work.
Your most important work

The most successful people consistently get their most important work done first.

Build recurring time for your most important work in the morning, before you start anything else. Your energy levels are naturally higher in the morning, but completing a meaningful task first thing has also a domino effect that pushes you through the day.

4 more ideas