How

How

  • Repeat the work that gains you knowledge,money ,etc
  • Repeat the habit that makes you healthy
  • Repeat the Things that make you feel complete
  • Repeat the task that values you the most
  • Repeat such processes that decides your future /desires you want to be in future.

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Atomic Habits

Atomic Habits

by James Clear

MORE IDEAS FROM THE BOOK

Repeat

Brain is the most powerful organ that helps in managing the tasks.

Control your brain or else procastination controls your brain.

As we know ,Perfection comes from Practice,

But practice comes from Repetitions.yes that's the truth.

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Time Management??

Time management is important but it is not worth if we don't practice the process of Repetition.

When you get really focused,trust me you never check your time .

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Repetition

Perfection comes running behind once we attain the super power of Repetition process.

There are no steps for better time management.They come after we have achieved the process something called Repeating.(a task or anything)

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Factors
  1. Environment: Our environment is the most important factor that cultivates our thoughts and habits into good or bad.It decides the actions of the present for our future.
  2. Ones Own gut: Your own gut is key to make you start a task that is useful in future but boring or hard at the present.
  3. HOPE: Hope should be your internal power that excites you to start a task which helps you in leveling up day by day.thats why elders said 'Never lose Hope'

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Fear Procastination

Procastination is a mental problem in our daily lives because of the technologies we hold in our hands right now .

The funny thing is we are reading this article In the same technology that make us more procastinate .

Be afraid of Procastination

Try to run away from it

It destroys our future.

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Do not run for productivity and efficiency at the start,until you are not fulfilled with the desire to start your task .

It may be hard in the start , but you only knew it's worth in the future ,take such tasks and just repeat it until you make it your daily Routine.

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RELATED IDEAS

  • Habits are best followed when you introduce new ones in the middle of already existing habits.
  • This behaviour hack is called habit stacking.
  • This technique could also find application in the world of business.
  • Employee habits that are considered beneficial for organisation can be introduced by placing it between existing employee habits.
  • An example could be to set-up a review meeting right after the final meeting of a submitting a deliverable. Helping to create a feedback culture for the organisation.

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Atomic Habits

Atomic Habits

by James Clear

“If you can get 1 percent better each day for one year, you’ll end up thirty-seven times better by the time you’re done.”

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Atomic Habits

Atomic Habits

by James Clear

Habits compound as we repeat them. A small change can have a big impact over a long period of time. If you do one good things everyday it will compound and will give an astounding results over a period of time. Not much, but just try to be a person better than what you were yesterday and the positive changes will manifest in your life.

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Atomic Habits

Atomic Habits

by James Clear