Learn more about health with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
Reframe Reality
When we recognize the inevitability of mistakes as part of life, then we can relax more. In doing so we may make fewer of them.
Handling mistakes well can help you relax and enjoy all aspects of life more.
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Benefits of Making Mistakes
- Mistakes point us to something we did not know
- Help us see what matters and what does not
- Inform us more about our values
- Teach us more about others
- Keep us connected to what works and what doesn’t work
- Remind us of our humanity
- Spur us to want...
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668 reads
You Cannot Avoid Making Mistakes
Mistakes are really a demand for order and continuity. But the world and everything in it is constantly changing.
It is better to continually bend into this reality rather than fight every change we experience. Fighting it can cause us to make more mistakes.
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Why Mistakes Feel Dangerous
- Our vulnerability. We have limited and fragile support systems. When those systems fail, people often lose their lives.
- Real dangers. Making mistakes can put us at the mercy of nature and its animal residents seeking a meal.
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Other curated ideas on this topic:
The hidden Power of Names
It's important to recognize that a person's name is a significant part of their identity and hearing it can make them feel better. So Remembering someone's name can make them feel valued and appreciated.
Make an effort to remember the names of people you meet and use their name when address...
Talk to supportive people
Family and friends can help, but make sure you recognize their limits as well.
You may decide that professional help may provide a more neutral and long-lasting perspective. They can also point out deeper patterns of behavior or thinking.
Recognize, Validate, Reframe
- Simply recognize that you’re feeling a particular way about something.
- Validae those emotions. A lot of times what we try to do when we’re feeling negative or stressed is we try to fight it. And really what you’re doing is creating what’s called a secondary emotion, and that judgm...
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