• It's not a hard science. It is a conceptual framework to help navigate the vast food choices available.
• Exclusive and judgmental. It's not an all-or-nothing approach, nor a tool by which to measure someone's value.
• Versus "dirty.

Compare childcare options in your area or try to reduce your existing childcare by a day or two — for instance, look into a nanny-share arrangement, ask for your family’s help or try working a later shift so you can be home during the day.

You can also reduce or eliminate ...

There is a perception that gluten is harmful to everyone and should be avoided. But research does not support this. Long-term studies found no association between long-term dietary gluten consumption and the risk of heart disease or inflammation of the colon lining. Some people d...