Keep in mind that one “standard” drink is considered five ounces of wine, 1.5 ounces of distilled spirits, or 12 ounces of beer. Stick to these limits.
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Creating a productive schedule
Avoiding procrastination
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If you drink alcoholic beverages, the Dietary Guidelines for Americans suggest you do so in moderation―no more than one drink per day for women and no more than two drinks per day for men. That equates to 12-ounces of beer; 8-ounces of malt liquor; 5-ounces of wine; or 1.5-ounces of a shot of 80-...
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