I Choose, If....

• Stay away from starting sentences with “you." 
• Hear the other person out first. Don’t apologize, but acknowledge that there is a problem. 
• Ask questions for clarity, and be sure that you understand all the facts before you proceed with a resolution. 
...

First off, you can't get angry too because then there are two angry people.

Tell yourself they are having a bad day. Don't try to shut them up or talk over them. It doesn't work. Instead, listen actively. Don't judge or analyze what the person is saying at first. Just try to un...

Release that hurt, I think you may be surprised by how many people can relate and how many people understand. Don't. Be. Afraid. Talking about some issues can help take the power away from the trauma you suffered. I hope you have someone trusted and safe you can talk with, the weight will become ...