When you find yourself stressing about a decision, try exercising. 30 minutes of physical activity should be enough to increase your endorphins levels and return to mental clarity.

Use Exercise To Recharge

...and you'll able to look at decisions as objectively and rationally as possible.Strong decision-makers know that a bad mood can make them lash out or stray from their moral compass just as easily as a good mood can make them overconfident and impulsive.

Pay Attention To Your Emotions

Decision-making works like a muscle: as you use it over the course of the day, it gets too exhausted to function effectively.One way to avoid this is to eliminate smaller decisions by turning them into routines.For example: Steve Jobs famously wore a black turtleneck to work every day. Mark Zuckerberg still dons a hoodie. Doing so frees up mental resources for more complex decisions.

Turn Small Decisions Into Routines 

Morals serve as trusted guides when your emotions are pulling you in a different direction.

Use Your Moral Compass

To avoid confirmation bias (cherry-picking only ideas that support your decisions), seek outside opinions and advice from people who bring different perspectives to your situation.

Seek  Outside Counsel

Instead of waiting for the moons to align, successful people know that they need to have a timetable to follow in reaching their decision.

Don't Wait Too Long

“Good decisions come from experience, but experience comes from making bad decisions.”

Save small decisions for after work (when decision fatigue kicks in) and to tackle complex decisions in the morning, when your mind is fresh. A similar strategy is to do some of the smaller things the night before to get a head start on the next day.

Make Big Decisions In The Morning

Helpful criteria to consider:<ul><li>How does this decision benefit me?</li><li>How does it hurt me?</li><li>Does the decision reflect my values?</li><li>Would I regret making this decision? Would I regret not making this decision? </li></ul>

 Evaluate Your Options Objectively

Sleeping on your decision helps you clarify your thoughts for when you approach it the following day.It also allows time for your emotions to run their course.

Sleep On It

Keep past decisions in your mind. Successful people are aware enough of past decisions to use them to their benefit when something similar comes up.

Reflect On Previous Decisions

Your days are filled with a constant stream of decisions. A study from Columbia University found that we're bogged down by a good 70 decisions a day. Some decisions are minor, like what to eat, which route to drive to work, or in what order to tackle tasks. Others are more [...]

Pay Attention To Your Emotions

How Successful People Make Smart Decisions

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