Learn more about personaldevelopment with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Real pain, heartbreak, and failure are outcomes that can help us grow.
Fully embrace reality and the broad range of experiences you encounter on the road of life, taking the good with the bad.
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MORE IDEAS ON THIS
We have to say “no” to good things to be able to say “yes” to important things. We simply can’t do it all.
So be mindful and choose wisely today. You have to sacrifice something that you value less than whatever it is you ultimately want to achieve.
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We fear the judgments of others, even though their judgments about us are rarely valid or significant.
Tying your self-worth to everyone else’s opinions gives you a flawed sense of reality because people judge us based on a pool of influences in their own lives that have absolutely nothing to do w...
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10.4K reads
In many ways, our past experiences have conditioned us to believe that we are less capable than we are.
We need to learn from the past, but also to be ready to update what we learned based on how our circumstances have changed.
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9.43K reads
... it’s something we do. Our passion comes from doing things right.
If you’re waiting to find your passion somewhere outside yourself, so you finally have a reason to put your whole heart and soul into life, you’ll likely be waiting around for an eternity.
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9.65K reads
There will never be a better time to start than right now. You will never feel perfectly ready, and the moment will never be perfectly convenient.
Start working toward your goals. Don't just wait around for someone or something outside yourself to pick you up and carry you forward.
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See life as it is, without all the ideals and fantasies you’ve been preoccupied with.
The vast majority of our struggles are self-created, and we can choose to overcome them in an instant.
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18.1K reads
Related collections
Other curated ideas on this topic:
No matter how good we expect life to be, the pain, suffering, and the constant struggle is what gives meaning to life. The sweet isn't sweet without the sour.
It is through our hardships that we are grateful towards what we have and it is our unpleasant experiences that ...
When we feel acute pain, we act according to our past experience, preset responses and other environmental and social factors, taking the help of some natural powers of our brain, we can even temporarily block our pain. Pain drives us towards action, prompting a fight or flight response.
O...
Heartbreak is a form of grief and loss that can cause serious issues with insomnia, anxiety and depression.
The pain we feel during heartbreak is similar to the physical pain we feel due to a severe burn on a broken arm.
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