"There is no elevator to success .You have to take the stairs. "
ZIG ZIGLAR
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Get movement into your working day by making a few simple changes
- Walk to a co-workers desk to speak with them instead of sending an email.
- Take the stairs instead of the elevator.
- Park your car a few blocks away from your work entrance.
- Take the "scenic" route to your...
Calories burned by stair climbing
Walking up the stairs is perceived by the body as effort. Even a person who plays sports will sooner or later feel the typical tension in the muscles.
If you have reached the point when simply walking up the stairs is too easy for you, use weights...
Overestimating Calories Burned
By incorporating a little exercise whenever possible — such as choosing to walk or bike instead of driving, or taking the stairs instead of the elevator — you will burn calories and slowly build up stamina.
If you’re timing your meals rig...
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