Default Network - the slow dip of suffering
For ages the common thought was that during rest our mind is resting. But science proved that our minds are active even when we are not doing anything. This is what's called the default network. We are not resting, we are lost in thought.
Our thoughts (in this default mode) focus on the past or the future and they come with an emotional baggage that build anxiety. It's like a slow drip of continuous suffering.
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