When you create a program for a computer, you give it a set of instructions, which it will run one at a time in order, precisely as given. If you told a computer to jump off a cliff, it would!
1. turn and face the cliff
2. walk towards the cliff
3. stop at the edge of the cliff
4. jump off the cliff
To stop computers constantly falling off cliffs, they can also make choices about what to do next
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"Programming is how you get computers to solve problems".
There are two key phrases here which are important:
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Slowly build up stamina over the first few weeks and months. To start, run three times a week for eight weeks, beginning with sessions that involve more walking than actual running, and ending with 30 minutes of non-stop jogging.
Stop wasting these regular periods of the days and turn them into exercise time with no fuss:
Morning commute - get off the bus or train early and walk or run part of the way. Bike to work instead.
Lunchtime - go to the gym, for a swim, a run or a brisk walk.
Evening - can't get...
Meditation becomes a far more relaxed and comfortable experience, an effortless effort when you ask the questions and be at ease.
The instructions of meditation are only to guide you towards what you have to discover. Like a finger pointing towards the moon
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