Your best is going to change from moment to moment. Under any circumstances, simply do your best and you will avoid self-judgement, self-abuse and regret.
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Similar ideas to 4/4 Always do your best.
When you always do your best, you take action. Doing your best is taking action because you love it, not because you're expecting a reward.
If you take action without expecting reward, you will find that you enjoy every action you do.
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