Early morning exercise can set you up for a healthy, happy and productive day.
It can be hitting the gym, running or even jogging. Any exercise can kick-start your day.
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Keeping up with your physical health reduces stress and releases endorphins (the chemicals that make you happy).
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This vital for your body. You have got to get in shape, get your blood vessels pumping, and burn calories. You could perform a home workout using a home workout app, or you could head to the gym. Every morning, immediately you get up from your bed, a few squats and push-ups would be a sure way to...
While your mind may cook up excuses, it is a fact that any kind of exercise, even walking for a short while will make you feel better, and will increase your heart rate. It is even better with friends, at the gym, with music on.
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