My Morning Routine

Early morning exercise can set you up for a healthy, happy and productive day.

It can be hitting the gym, running or even jogging. Any exercise can kick-start your day.

Morning Meditation focusses your mind for the rest of the day, when done regularly. The benefits of meditation are plenty.

Meditation is all about being mindful, so as long as you're performing even mundane tasks being mindful, you're already meditating. 

Give yourself a little me time before jumping into work and everyday responsibilities.

It can be reading, listening to an audiobook, or any such activity which you would make you feel better.

You can start preparing your morning routine the evening before.

Turn off your mobile phone or electronic devices around 30-45 mins before hitting the bed. Disconnect from the world and relax.

Make sure you're getting enough sleep. 

The key to having a morning routine, and a good night's sleep, is to sleep early and to avoid strain on the eyes.

You can even ditch the alarm, to let your body dictate the amount of sleep it needs.

Try to adapt your routine when you're travelling too, rather than abandoning it altogether.

As long as you do something you love in the mornings, the routine doesn't seem like a chore. Try to keep the routine alive by following it on vacations or while travelling.

Or, just start again once you're back!

You might have the perfect morning routine, but even the best-laid plans can go awry. So learn to embrace change. 

Every person is unique, and so your morning routine must be what you are willing to do, and how you are willing to spend your time. Experiment with it, and you will land at a morning routine perfect for you!