Recognize that feelings are always there for a reason. This means that you have to take some time to assess and self-soothe. Sometimes, this means reminding yourself that you can only do the best that you can, and that things can be unpredictable. After taking some time to be self-compassionate, translate what you're feeling into actions to take.
9 Mental-Health Experts on the Strategies They Use to Get Over Bad Moods
What restraints you from achieving your goals? Are they learned feelings of helplessness? Or are they just simply excuses? Remember, whatever you have learned, you can unlearn. If your real goal is to dream big dreams and to live without limits, you can set this as your standard and compare everything that you do against it.
The 80 20 Rule Explained (a.k.a. Pareto Principle) | Brian Tracy