Pay attention to those activities that feel scary - they're usually your next stretch goal waiting to be tackled. You might make mistakes, but your other option is to do nothing and remain stagnant.
Recognize that feelings are always there for a reason. This means that you have to take some time to assess and self-soothe. Sometimes, this means reminding yourself that you can only do the best that you can, and that things can be unpredictable. After taking some time to be self-compassionate, translate what you're feeling into actions to take.
9 Mental-Health Experts on the Strategies They Use to Get Over Bad Moods
To distance yourself from the feeling, label it. This allows you to see your thoughts and feelings for what they are, and not bury them or let them explode.
How to Control Your Emotions During a Difficult Conversation
What restraints you from achieving your goals? Are they learned feelings of helplessness? Or are they just simply excuses? Remember, whatever you have learned, you can unlearn. If your real goal is to dream big dreams and to live without limits, you can set this as your standard and compare everything that you do against it.
The 80 20 Rule Explained (a.k.a. Pareto Principle) | Brian Tracy
Self Improvement