When you know what your feelings are, they're not scary anymore.
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Pay attention to those activities that feel scary - they're usually your next stretch goal waiting to be tackled. Yo...
To distance yourself from the feeling, label it. This allows you to see your thoughts and feelings for what th...
There are two key feelings that are red flags that you are letting go of your boundaries. Discomfort . Ask yourself ...
What restraints you from achieving your goals? Are they learned feelings of helplessness? Or are they just simply exc...
Self Improvement