Learn more about mindfulness with this collection
The importance of practice and repetition in learning
How to stay motivated and avoid burnout while learning
How to break down complex concepts into manageable parts
Identify A Positive
- think about your day and identify one positive thing that happened, no matter how small.
- Once you have identified a positive thought, draw your attention to that thought each time you find yourself dwelling on the negative.
- This will come naturally after some practice, but first you have to give your wandering brain a little help by consciously selecting something positive to think about.
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Bringing It All Together
- Above techniques have tremendous power because they train your brain to have a positive focus.
- They break old habits, if you force yourself to use them.
- Given the mind’s natural tendency to wander toward negative thoughts, we can all use a little help with staying positive....
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Separate Fact From Fiction
- Once you’ve taken a moment to slow down the negative momentum of your thoughts, you will be more rational and clear-headed in evaluating their veracity.
- Evaluate your thoughts & statements to see if they’re factual.
- Identifying and labeling your thoughts as thoughts by ...
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How To Manage Overgeneralization
- Reframe Your Negative Thoughts: Try to identify your negative thoughts and replace them with empowering positive thoughts. Changing your view will decrease the negative symptoms.
- Journaling: Identification of negative thoughts can be done by being ...
Keep a gratitude journal
Write down your positive thoughts to further focus your attention on the subject.
While you are putting the pen to paper, you have no choice but to consciously think about the words you are writing without other distracting, ungrateful thoughts.
4. Keep a journal and note what triggers positive feelings
Journalling is a great way to start this process of being mindful.
As you are journaling, pay attention to your day.
- Ask yourself how you feel.
- if there are negative feelings associated with the day, think about what triggers may have cause...
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